Nutrition Education

Healthy Eating for an Active Lifestyle

10 Tips for combining good nutrition and physical activity.

  1. Maximize with nutrient-packed foods
  2. Energize with grains
  3. Power up with protein
  4. Mix it up with plant protein foods
  5. Vary your fruits and vegetables
  6. Don't forget dairy
  7. Balance your meals
  8. Drink water
  9. Know how much to eat
  10. Reach your goals